Get into the festive rhythm with White Cross Training!
The festive season is a time for joy, giving, and plenty of music. But did you know that the rhythm of certain Christmas songs can literally help save lives and match that of CPR?
Why BPM Matters in CPR
Did you know CPR should be practiced at 100-120 bpm? Our traditional Christmas tunes might just be the perfect tempo! Singing a song in your head or out loud when carrying out CPR, can help you feel the beat, keeping you calm and focused. The adrenaline rush in a real situation might make you speed up, but singing along can be your secret weapon for maintaining a steady pace, helping to ensure that blood continues to flow to vital organs until professional medical help arrives.
So with that in mind, let’s look at some songs for the festive season to help with CPR…
Holiday Songs That Hit the CPR BPM Sweet Spot
Warning: Last Christmas by Wham might be best avoided!
- Jingle Bells
BPM: 110
This timeless holiday favorite is cheerful and perfectly paced for compressions. Imagine keeping rhythm to “Jingle all the way!” - Rudolph the Red-Nosed Reindeer
BPM: 115
Bright and bouncy, Rudolph’s tempo can guide your compressions while spreading holiday cheer. - Frosty the Snowman
BPM: 114
The playful melody of this winter classic makes it an ideal choice for staying on beat during CPR. - Rockin’ Around the Christmas Tree – Brenda Lee
BPM: 110
This festive tune brings a dash of rock ‘n’ roll energy to the CPR rhythm. - Santa Claus Is Coming to Town
BPM: 118
With its slightly quicker pace, this song helps you stay energetic and focused during compressions.
Practicing CPR with Music
Listening to songs in the 100–120 BPM range can be a useful tool when practicing CPR techniques. Here’s how to incorporate these festive tunes into your first aid practise:
- Practise on a manakin (or a firm pillow or cushion): Play one of the songs above and time your compressions to the beat.
- Keep it familiar: Choose songs you know by heart so you can stay focused on the task.
While it’s great to associate CPR rhythms with memorable songs, remember that proper training is essential. So make sure to check out our many different first aid courses.
The Power of Music in Emergencies
Music isn’t just for spreading holiday cheer—it can also empower us to act confidently in critical situations. So, as you enjoy your favorite Christmas tunes this season, take a moment to reflect on how they could help you save a life.
Who knew that “Jingle Bells” could be the soundtrack to survival?
Merry Christmas! Stay safe, and have a melody-filled festive season!